Two Years Ago, 3/23/11: I Had Quadruple Bypass Surgery, I was 40.
Available on Amazon: http://www.amazon.com/dp/B00BQK00NK Book Description: The ideal spot for Instead of Flowers is on the night stand next to …
Category Archives: fitness
Fuel vs. Food
I like to eat raw oats with rice milk. If I am in a dessert mood I add honey or …
Dear Ann, Caldwell & Rip Esselstyn
This morning I shook hands with Rip Esselstyn. Whole Foods, led by John Mackey, has thrown its full support behind Rip. Whole …
Dr. McDougall: How I Treat Patients with High Blood Pressure
I recently contacted Dr. McDougall with several questions and the class act that he is, he responded within hours. I …
Inhale Belly Rises…Exhale Belly Falls
Summer has already shown to be a hot one throughout the country. A few weeks ago it felt like 105 …
Please Consider Not Eating Meat
I am a grown man. This speech makes me cry deeply. It is time to change. Please take ten minutes …
Plop, Plop, Fizz, Fizz… Oh How Dangerous It Is
Heartburn is a primary indicator that your body is not well. I have very specific memories of being highly acidic …
Fat Free = 100% Fat
Dietitian Jeff Novick MS RD blows the lid off of foods labeled “fat-free” which are in fact 100% fat. If …
Dear President Clinton
May 26, 2012 Dear President Clinton, The Clinton Global Initiative is one of the most respected and productive organizations in …
A “Good” Cholesterol Fish Story
Yet another headline today on a new study discounting the benefits of raising “good cholesterol”. Yet everyone in America and …
