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Tag Archives: Fitness

I Can’t See My Dick in the Shower

April 12, 2013

Warning: While reading this blog your imagination might provide graphics that might be unsuitable for anyone. A friend of mine …

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Two Years Ago, 3/23/11: I Had Quadruple Bypass Surgery, I was 40.

March 22, 2013

Available on Amazon: http://www.amazon.com/dp/B00BQK00NK Book Description: The ideal spot for Instead of Flowers is on the night stand next to …

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Fuel vs. Food

March 21, 2013

I like to eat raw oats with rice milk.  If I am in a dessert mood I add honey or …

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Dear Ann, Caldwell & Rip Esselstyn

February 27, 2013

This morning I shook hands with Rip Esselstyn.  Whole Foods, led by John Mackey, has thrown its full support behind Rip.  Whole …

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Inhale Belly Rises…Exhale Belly Falls

July 3, 2012

Summer has already shown to be a hot one throughout the country.  A few weeks ago it felt like 105 …

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Plop, Plop, Fizz, Fizz… Oh How Dangerous It Is

June 20, 2012

Heartburn is a primary indicator that your body is not well. I have very specific memories of being highly acidic …

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A “Good” Cholesterol Fish Story

May 17, 2012

Yet another headline today on a new study discounting the benefits of raising “good cholesterol”.  Yet everyone in America and …

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Reversing Plaque…Maybe It’s the Aluminium Foil Hat I Made!

May 3, 2012

My plaque is reversing less than a year after my quadruple bypass surgery.  I have outlined some of the pitfalls …

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Cholesterol

April 28, 2012

  There exist a wide variety of myths regarding nutrition. It is my objective to point out the obvious myths …

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President Bill Clinton & I…

April 23, 2012

My niece was visiting us this weekend.  She is awesome.  Intelligent, athletic & very talented.  She is the beneficiary of …

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